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Some will argue life at sea was easier back before regulations were established by the IMO, US Coast Guard and ABS. But was it really? Most of the ships were Foreign Flags. That meant long tours of duty and no union. Today you'll find seafarers prefer American flagships; the pay is better, and they're unionized. "There's a lot more paperwork today," says Third Mate Mike Loesch. "Instead of doing just the noon report, you're now doing three reports a day."

In 1875, nine Houses of Refuge were built along the Florida coast; between Miami and Jacksonville; every 25 miles. Each Refuge House was commissioned by the United States Life-Saving Service. They had a keeper whose only job was to maintain the house, keep it supplied of food, clothing, and walk the beaches after the storms. When they came across a shipwrecked sailor they gave him "refuge" in their house. The men got to stay for a week or two. Some got back on ships heading north. A lookout tower was built and used to watch for enemy submarines in World War II. Over the years they've been operated by the US Coast Guard and the Navy. Today only one house remains in Martin County on Gilbert's Bar. In 1976 it was listed in the National Register of Historic Places.

This year the IMO's theme for International Seafarer Day is well-being. Since this is a huge topic I thought I'd stay the course. And, enlist the help of a few seafarers. Tour duties last anywhere from 75 days to six months on board a ship. Before the sun even warms their faces, Third Mate Mike is on the bridge for his morning watch. Captain Tod is busy getting the morning report out before breakfast. After breakfast, Captain Tod continues his day responding to emails, handling personnel issues, payroll, orders, etc. Third Mate Mike attends to his safety inspections or maintenance if the chief mate needs it done. After lunch he relieves another third mate and stands watch till dinner. The end of his 12-hour day and another sunset. If the ship is docked, instead of standing watch on the bridge he would be in the cargo control room monitoring the cargo operations. Also making rounds on deck and checking the lines. One thing you don't need is the ship to slip away from the dock.

Hot and cold meals are provided three times a day. Breakfast is your standard fare. Lunch and dinner offers a variety of fish, meat and a salad bar. If anyone has a food allergy, like I do, you need to let the Captain know when you board the ship. According to Civilian Mariner Wendy, I would starve on the navy's ship. Their food is mostly deep-fried foods with a salad bar and overcooked veggies. Not exactly nutritious. I find this ironic since she's on a logistics ship. They provide other Navy and NATO ships with fuel, parts, food and sodas.

Must be inspection day today. Tensions are high. Everyone's stressed. Not sure why. To me an inspection is a good thing. If they find something wrong on the ship it gets reported, then fixed. Right? Well, not necessarily true. Each inspector has their own interpretation of how things should be done. Usually from first-hand experience years earlier when they crewed. Surely not how things are done today or what you were told to do. Regulations are changing all the time, and everyone is expected to adapt. However, resources are not always made available.

Woohoo! After countless sunsets of reds, pink and gray, land is finally in sight. The ship is heading into port where its crew members get to go onshore for a mental health break. The only question - is it full of security checkpoints or can you walk right off the ship and be in the middle of everything? Some guys like to get away or take a break. The ones that come in on a Foreign flagship usually head to Walmart before heading out again. Poor Wendy, that's when she gets the busiest. She arranges travel for any of her crew members that are leaving the ship for vacation. They don't get to leave the vessel until their replacement gets onboard. Mike and Captain Tod don't always go ashore either. They have this philosophy work is work. I don't always agree. Sometimes it's good to get off the ship for a change of scenery. Even if only for a couple hours. Maybe today, a few more crew members will join the ship. That would be a great help. Just like in corporate, the crew is asked to do more with less people. According to Mike, the difference is that the office building isn't going to run into something.

If you've read any of my stuff, you'll know safety is a mega concern. Crowley Maritime puts it high on their list as well. Every meeting starts with a safety and cultural moment which includes wellness and behavior. They realize to be a high performing company they must support their employees work life balance and health. Their trainings vary depending on the ship. Its operations. The seafarers and shore-

side personnel. Each petroleum ship has magnetic signs throughout the ship. "We don't want to be reactive," says David DeCamp, Sr Communicator, Strategist for Crowley Maritime. "We're thinking prevention and avoiding incidents as much as possible." Just remember, when you're on the ship, it's one hand for the ship and one hand for you. Keep your balance and stay safe.

Back riding the waves, the crew appears happy. Many sunrises and sunsets later end of tour duty is fast approaching. I begin to wonder what signs to watch for that people are ready to get off the ship. Oye! How do they handle the stress? After all, my stints on recreational boats are much shorter and less crew. So, I asked around.

"When the guys get quiet," says Mike. "If you're standing watch with them and for four hours they don't say one word when normally you'd be having a good conversation. After that you'll see them start fouling things up a lot. Some guys will just explode, or they'll do something - either conscientiously or subconscientiously - where it's jeopardizing their job."

Wendy says you'll hear of someone who starts giving things away. Saying goodbye to others on the ship or just seems despondent. These are usually signs of suicide, she says. Especially, amongst the younger crew members.

When it comes time to destress, hit the gym onboard the ship or do some form of exercise. Talk with your peers and find some alone time. Regular contact with your family is also important. Especially if you're married. It helps ease their stress as well. If email is not readily available, write those emails anyways, then once in port send them out all at once. Guaranteed the receiver will be looking forward to them. "Remember it's important to take care of yourself," says Captain Tod. "Not just mentally but physically. Sometimes you have-to eat that pastry at 3:00am or drink that thick coffee. Working long hours adds extra stress to your body both physically and mentally."

Finally, it's important to enjoy your time off. Isn't that one of the beauties of going to sea? Somebody else is doing your job on the ship for the next 75 days or however long your tour of duty is. Get rested up. Recharge. Then get ready to get back out there for those long hitches.


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The Australian continent is known for being among the most spectacular and enthralling continents of all time, sporting a wide range of culture, natural beauty, captivating heritage and much more. Thus, people enjoy voyaging this part of the world more often and have a pleasant experience whilst exploring the precious attributes of this region. The spellbinding waterbodies and ways have always been among the biggest highlights of the country especially among nature lovers and if you too love to be around fresh waterbodies or enjoy sailing around the mesmerizing coasts and banks of the world, then you shall consider going for the best sailing experiences you can have in Australia, out of which, some are enlisted below:

1. Port Phillip Bay

The Port Phillip Bay is among the most prestigious port cities of the Australia and have been a beacon of tourist activities for a very long time by serving as a major place for voyaging and enjoying the sailing trips. The magnificent beauty of the horizon as well as the coast of the Port Phillip Bay have been a major reason why people often chose to sail the yacht and cruises in this part of the region. Besides the sailing options you can find here are really luxurious as well as pocket-friendly. The all-inclusive yacht and cruise services available here are really stunning and enjoyable for everyone.

2. Moreton Bay

Stretching across the coasts of the Brisbane and many more parts of the Queensland, Moreton Bay is among the most stunning natural beauties you can come across in the entire Australia and have been featuring many outstanding islands as well as bewitching shores. Many people who seek a luxurious getaway in Brisbane often opt for a ravishing and striking cruise trip across the Moreton Bay that involves a superlative and luxurious sailing experience along with the bewitching view of humpback whales, exquisite dolphins, migrating turtles and many more marine faunas that are not so easy for a sight in an open sea. Besides, the yachts and cruises available here are really pocket-friendly and enjoyable for everyone.

3. Sydney Harbour

Sydney Harbour have always been among the most prestigious and prominent attractions of the Australia and with its wide fame have been the reason behind travelers opting for Sydney Harbour sailing over anything else in the city. The charming sight of the Sydney Harbour from beneath the bridge is an experience to cherish for the lifetime and when you are sailing across the Harbour, witnessing the white sail of the Opera House is something that cannot be described in words. There are plenty of options of sailing around the Sydney Harbour and you can chose from the all-inclusive cruise to the private yacht sailing experience that might come expensive at first point, but will give you a priceless experience.

4. The Whitsundays

Sailing across the Whitsundays is among the most spectacular and amazing experience where you get the chance to sail around the marvelous archipelago of the Whitsunday that comprises over 70 islands in total that are ideally located off-the-coasts of the Northern Queensland. The turquoise blue shallow waters and magical beaches of the islands are something that will enhance the joy of your voyage tenfold. Needless to say, the outstanding sight of the islands and stunning luxurious experience of the yachts and cruises will give you an experience that can flaunt anyone in your circle. There are a number of cruise service providers in the region that can easily be booked over the phone or even online weeks prior to your voyage.

5. Hinchinbrook

A perfect island of the Queensland located off-the-coasts of the Cardwell, Hinchinbrook Island is one of the most mesmerizing and outstanding getaway options in the Pacific region and giving tourists a delight to run after. Imagine going on a sailing trip that includes an all-inclusive luxurious cruise that offer not just great experiences onboard, but also expose the outstanding diversity and beauty of the marine life in the coasts of the Australia. The bewitching experience will leave you stunned and make you visit Australia over and over again. The untouched beauty of the marine life here is simply superb and you can enjoy a marvelous getaway experience with friends and family.

Though the Australian continent is featured with a marvelous array of fascinating attractions and captivating sites, but if you are looking for some of the most outstanding and beautiful experiences, then you have the list that can give you the real beauty, meaning and experience of sailing in Australia. So, if you enjoy sailing around the refreshing waters and looking for something that is as outstanding as it can be, then all you need to do is just plan your voyage to the other side of the world and get your flights to Australia booked to enjoy a magical getaway with loads of fascinating moments.


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It is well known that Can Picafort is directly related to its urbanistic development in these last 30 years, but it's also true that Can Picafort is a spot full of history.

Located nearby sites of Bronze Era, the first known significant settlement of the area takes us back to VII century before Christ, like archaeological remains shown us on the S'illot d'es Porros or the cemetery of Phoenicians.

The tasks of conservation have discovered important findings in both necropolis and the access has been allowed to visitors. Today, Son Bauló is one of the most highly valued beach of Mallorca and is located inside of the Natural protected area of special interest of Son Real.

The most recent history of Can Picafort has only one century. At that moment, Can Picafort was a small fishing village that subsisted thanks to agriculture and fishery. At that time, having farmland provided richness, in fact, by that time, huge amounts of costal lands were for sale. The Mallorcans that bought those lands have now a huge fortune. And back to the beginning of the century some rich families from Santa Margalida moved to Can Picafort. One of these families bought the land from Jeroni Fuster, alias Picafort, one of those fisherman's houses, and the former owner gave the name to the town, Can Picafort.

Until the 70's, Can Picafort had 200 citizens. These first families set the basis of Can Picafort development, and now has become one of the more interesting touristic spots of the island, mainly for German and English people, but you also can find tourists from all around the world.

Walking in Can Picafort

While walking in Can Picafort you will find red and white towels that it immediately catches your eyes. Those construction are distributed uniformly in all the coast. These towels were constructed from the 40's until the 70's and were military constructions used by the marine for submarine firing practice in the Alcudia bay.

An illustration of the town respect for its history is that one of those towels is now in just on the town center just in the middle of a street and the cars have to border it to circulate.

Furthermore, the growing tourism in Can Picafort resulted in an increasing better tourist offer at all levels: gastronomy, shops, sea activities, beach clubs in Ses Casetes des Capellans.

However, it is worthy to visit its beaches and all the activities in the beaches. One of the best ones is the Son Bauló beach, located between Can Picafort and Son Serra de Marina where there is no one on the beach in the August month. But if you prefer crowded beaches your best choice is Muro beach, just at the North of Can Picafort.

Close to Can Picafort is located Son Serra de Marina, this town has not grown as Can Picafort does, but its population grow in summer time because of Mallorcans have placed their second residence there. Son Serra de Marina has 3 beaches and has become a place of pilgrimage for surfers.

Decades ago, Can Picafort beaches were totally virgin, full of bushes. These last years, the town council has enabled the area to give better access to tourists and show a gentle and comfortable side of the beaches.

Turism in Can Picafort

In these day there is a family tourism, because Can Picafort is away from big city concentrations and it's surrounded by nature.

One of the growing demands of tourists is to rent a boat in Can Picafort. The Alcudia bay, and specially Can Picafort offers all the possibilities that the sea lovers search: beautiful landscapes, sea, cute towns, and the most important, crystal clear waters.

As a proof of that, the Can Picafort Nautical club has increased the number of moorings from 80 to 450 in the last years.

The middle age tourist with middle/high purchasing power has increased the number of boats rented in the Alcudia bay. Some of the experimented sailors like to rent boats with license to enjoy with their family the Alcudia bay by sea.

However, the offer that the young tourists like the most is the boat rental without license, that provides them freedom amazing experiences without needing to have a boat license.

Navigating in Alcudia bay is something that the tourist should experience at least once in their lifetime. The chance of visiting spots difficult to access on foot, enjoying the Tramuntana line of Mountains and the Levante line of Mountains at the same time or having a bath on a sunset is our best recommendation to do in Can Picafort.



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Location of the Alcudia Bay.

The Alcudia Bay is located in the northwest of Majorca. One of its main cities is Can Picafort, which is located beside other touristic locations such as Betlem, Colonia de Sant Pere or Alcudia.

In addition, since 2017, the city council of Palma has enabled buses which run every 60 minutes from the Majorcan airport to Can Picafort, making it easier for tourists to see all the protected areas at the Alcudia Bay.

Interesting harbours to rent a boat at the Alcudia Bay.

Navigation has become an appealing attraction at Alcudia Bay because its crystal clear water has been world-wide recognized as one of the best in Europe. Both, the navigation newbies or the experts in navigation can find a wide offer to rent a boat in the area.

From all the marinas at the bay, the Alcudia harbour and the Can Picafort harbour deserve special attention: The Alcudia harbour because of its large capacity and because it owes its name to the bay, and Can Picafort because recently it has become a point of concentration for tourists who choose to visit spots away from the crowd of big cities, and who find in Can Picafort or Colonia de Sant Pere or Betlem the desired serenity.

The reason why you can make the most of your day boat rental there is because Can Picafort is in the heart of the Alcudia Bay. If you decide to navigate up north heading to Pollensa, you will discover amazing spots such as Cala Figuera o Cala Formentor, Coll Baix o Ses Caletes. However, if you decide to navigate towards the southeast, then you will enjoy the most amazing spots of the bay: Colonia de Sant Pere, where the nature fuses with the sea. The voyage offers lots of unforgettable moments when sailing across the Natural Park of Levante, one of the two areas of special protection in Majorca. The calm of its waters invites you to stop at any of its secret coves and to go for a swim and to relax contemplating the two biggest mountain ranges at the same time: Tramuntana and Levante.

Enjoy your sailing experience.

Tourists have a wide range of offers to choose from. In any of the marinas, tourists will find boat rental companies.

Most of the boat rental companies have boats with or without license. This determines the type of boat to rent, which allows experts and newbies to enjoy the freedom and disconnect from the daily hard work.

Once onboard there are multiple options. Anchoring in any of the unknown coves of the bay, going for a swim or sunbathing on the deck. However, these options are not the only ones. Others are snorkelling, wakeboarding, fishing or even making the most of the culinary offer that the bay offers, like "sobrasada", "pà amb oli" or any of the delicious Majorcan wine onboard. Each visitor decides how to make their sailing experience a unique moment.

The best boat rental company at the Alcudia Bay.

A good way to choose from the wide boat offer at the Alcudia Bay is reading the customers' comments carefully. Another way would be to visit the official webpages to check the technical characteristics and capacity of each boat and choose the one that meets your needs.

At this point it is clear that you must experience navigating at the Alcudia Bay at least once in your lifetime. Also, it is the best starting point to make your dreams come true.


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An island almost mythical. We start today an atmospheric journey.

It is the island of Amorgos with its endless blue, Amorgos with its energy fields, its glittering light, and its poetic beauty.

The island of Amorgos, the birthplace of the poetry and of the poet Nikos Gatsos.

Located on the south end of the Cyclades but in the heart of the Aegean Archipelagos. A day tour on one of the special islands of Greece.

7: oo am.

As the day's first-day boat departs from Aegiali, heading West towards the Cyclades and Piraeus. We guess on the faces of the passengers the possible end of their vacation, and this sweet fatigue that leaves you a nice trip when it reaches its end. However, our day tour in Amorgos just begun.

8:40 am, South East of Cyclades

Amorgos, it is said that it took its name from the "Amorgis" plant as a kind of flax with which Amorgos tunics were made off. It is located at the north end of the Cyclades, after Naxos and the Small Cyclades. With two natural harbors, Katapola and Aegiali, and an incredibly beautiful "hora", one of the most beautiful of the Cyclades, Amorgos seem to intersect the Aegean Sea and its vastness.

9:35 am, the Amorgian Pastel

We start our day with a sweet the traditional Amorgian pasteli and a Greek coffee of course.

Amorgos is famous for some traditional and favorite products such as pasteli, rose-sugar, raki, raki...

Rose Sugar is a unique product made from wild rose petals that bloom in May that are kneaded with sugar and lemon. Pastel is made with honey and sesame seeds. It is the sweet offered on lemon balm, in case of baptism and celebrations, always accompanied with raki.

10:42 am, the "Captain Morgan" of the Cyclades

The French love Amorgos and Amorgos the French. In this long-lasting relationship of love and mutual respect, the story of Bertrand stands out. Bertrand from Amorgos made a long journey to almost all the world to return with his boat to Amorgos. Today he organizes cruises with a traditional-boat in the Aegean, which he considers the best place for such trips.

12:15 pm, a bit closer to God.

Visit the monastery of Ag. Georgios of Valsamitis.

A point where ancient times, Orthodoxy, a famous watermill, the god Apollo, Saint George, the water that foretells what will happen in the future, and the constant search for the truth, exist altogether. In the 8th century, an icon was found at that point and so a monastery was built. Today it is a place of spiritual uplifting, tranquility, serenity and internal search.

13:30 pm A long journey in the "chora"

The capital of the island, "chora" of Amorgos features the classic Cycladic beauty with narrow, cobbled streets, whitewashed two-storey houses, arches, and countless churches. The picture is completed with immaculate white, crystal nearly blue sky and the loud, warm colors of the bougainvillea.

All of these are known and beloved in our Cycladic color palette.

Another characteristic is the typical hill with windmills, which gaze out over the Aegean Sea.

A big contradiction if you consider the years of pirate raids. These winding, narrow streets, this maze of the "chora" served then to escape of inhabitants, who ran and lost in here to escape from the pirates.

14:45 pm, Meeting with the history

A visit to the folk museum, where the island's historical archives are hosted. This archive has been collected over many decades and has been digitized in recent years. The archive has documents from 300 years ago.

In the documents, it is reflected the lifestyle of the inhabitants of the island and the changes that intervened during the centuries. Important historical facts and figures about the older picture of Amorgos are also on these pages of files. You can even find recorded, natural phenomena and disasters affecting the landscape but also the economy - society of the island.

15:45 pm, St Anne and the Virgin Mary of Hozoviotissa

Saint Anne, mother of the Virgin Mary and the Virgin Mary symbolically meets here on the East side of the island.

We are talking about the famous little chapel of St. Anne and the famous beach, with fantastically aquamarine colors of the water that formed the natural backdrop for the movie of Luc Mpesson "Big Blue". The Ag. Anna looks like it is here in an ongoing conversation with the monastery of Virgin Mary of Hozoviotissa, which stands for nine centuries perched up there on the steep slope.

Amorgos is famous for its hiking trails. The most famous route is the climb to the monastery of Hozoviotissa, 300 stairs and many stopovers to enjoy this sensational view that is breathtaking. Stand here, and admire the vastness of the world in one of the biggest and nicest balconies.

16:20 pm, Facing the Aegean Sea, seeking God

Built in defiance of the landscape, and at the same time extolling the greatness of the world, hooked on steep rocks, the monastery of Hozoviotissa looks poised as a miracle.

It seems to balance on a thin rope that separates the material world from the spiritual Hymn to human will, and faith. Almost against natural laws, a meteor in the Aegean. Meteor as the thousands of unanswered questions of mankind. The monastery was built in 1088 and the occasion for its inauguration was to find the icon of the Virgin Mary who arrived here from Hozhova in Palestine, a place near the Holy Land and Jericho.

An island, an immense blue embrace, and a miraculous place that affects the soul of the people

18:30 the Vespers and the Castle

We return to the "chora" and is already the hour of Vespers.

Visit then the many churches in the "chora" and we are heading towards the Castle that dominates on the rock in the middle of the village.

It is there since the 13th century. It is a Venetian building. At the top of the cliff will lead you a steep staircase built on the north side, while to exit the Castle you pass first from the chapel of Ag. George. From the Castle now the view is panoramic and reaches up to Naxos, the small Cyclades, and IOS. From this point, the inhabitants could control the sea of Naxos and Astypalaia.

21:45 pm, "Amorgiano mou perasma»

Stop at the coffee shop with traditional music played by young musicians. Amorgos is famous for the revels organized at every opportunity...

Amorgos by N. Gatsos

To a green star

Evil witnesses to men are eyes and ears if they have barbarian souls. HERACLITUS

With their country strapped to the sails their oars suspended in the wind

the shipwrecked slept tame as dead beasts on sheets of sponges

but the eyes of the seaweed are turned to the sea

lest the south wind bear them back with new-dyed sails

and a lost elephant is always worth a little more than the two breasts of a

trembling girl.

only let the roofs of ruined mountain chapels light up with desire for the

evening star

let the birds come in waves to the masts of the lemon trees

with the strong white gasps of new steps

and then the winds will come the bodies of swans that remain mild unsoiled

still

into the steamrollers of shops in the cyclones of cabbage patches

when the eyes of the women became dark and the hearts of the chestnut

sellers broke

when the harvest was stopped and the hopes of the crickets began.



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Some will argue life at sea was easier back before regulations were established by the IMO, US Coast Guard and ABS. But was it really? Most of the ships were Foreign Flags. That meant long tours of duty and no union. Today you'll find seafarers prefer American flagships; the pay is better, and they're unionized. "There's a lot more paperwork today," says Third Mate Mike Loesch. "Instead of doing just the noon report, you're now doing three reports a day."

In 1875, nine Houses of Refuge were built along the Florida coast; between Miami and Jacksonville; every 25 miles. Each Refuge House was commissioned by the United States Life-Saving Service. They had a keeper whose only job was to maintain the house, keep it supplied of food, clothing, and walk the beaches after the storms. When they came across a shipwrecked sailor they gave him "refuge" in their house. The men got to stay for a week or two. Some got back on ships heading north. A lookout tower was built and used to watch for enemy submarines in World War II. Over the years they've been operated by the US Coast Guard and the Navy. Today only one house remains in Martin County on Gilbert's Bar. In 1976 it was listed in the National Register of Historic Places.

This year the IMO's theme for International Seafarer Day is well-being. Since this is a huge topic I thought I'd stay the course. And, enlist the help of a few seafarers. Tour duties last anywhere from 75 days to six months on board a ship. Before the sun even warms their faces, Third Mate Mike is on the bridge for his morning watch. Captain Tod is busy getting the morning report out before breakfast. After breakfast, Captain Tod continues his day responding to emails, handling personnel issues, payroll, orders, etc. Third Mate Mike attends to his safety inspections or maintenance if the chief mate needs it done. After lunch he relieves another third mate and stands watch till dinner. The end of his 12-hour day and another sunset. If the ship is docked, instead of standing watch on the bridge he would be in the cargo control room monitoring the cargo operations. Also making rounds on deck and checking the lines. One thing you don't need is the ship to slip away from the dock.

Hot and cold meals are provided three times a day. Breakfast is your standard fare. Lunch and dinner offers a variety of fish, meat and a salad bar. If anyone has a food allergy, like I do, you need to let the Captain know when you board the ship. According to Civilian Mariner Wendy, I would starve on the navy's ship. Their food is mostly deep-fried foods with a salad bar and overcooked veggies. Not exactly nutritious. I find this ironic since she's on a logistics ship. They provide other Navy and NATO ships with fuel, parts, food and sodas.

Must be inspection day today. Tensions are high. Everyone's stressed. Not sure why. To me an inspection is a good thing. If they find something wrong on the ship it gets reported, then fixed. Right? Well, not necessarily true. Each inspector has their own interpretation of how things should be done. Usually from first-hand experience years earlier when they crewed. Surely not how things are done today or what you were told to do. Regulations are changing all the time, and everyone is expected to adapt. However, resources are not always made available.

Woohoo! After countless sunsets of reds, pink and gray, land is finally in sight. The ship is heading into port where its crew members get to go onshore for a mental health break. The only question - is it full of security checkpoints or can you walk right off the ship and be in the middle of everything? Some guys like to get away or take a break. The ones that come in on a Foreign flagship usually head to Walmart before heading out again. Poor Wendy, that's when she gets the busiest. She arranges travel for any of her crew members that are leaving the ship for vacation. They don't get to leave the vessel until their replacement gets onboard. Mike and Captain Tod don't always go ashore either. They have this philosophy work is work. I don't always agree. Sometimes it's good to get off the ship for a change of scenery. Even if only for a couple hours. Maybe today, a few more crew members will join the ship. That would be a great help. Just like in corporate, the crew is asked to do more with less people. According to Mike, the difference is that the office building isn't going to run into something.

If you've read any of my stuff, you'll know safety is a mega concern. Crowley Maritime puts it high on their list as well. Every meeting starts with a safety and cultural moment which includes wellness and behavior. They realize to be a high performing company they must support their employees work life balance and health. Their trainings vary depending on the ship. Its operations. The seafarers and shore-

side personnel. Each petroleum ship has magnetic signs throughout the ship. "We don't want to be reactive," says David DeCamp, Sr Communicator, Strategist for Crowley Maritime. "We're thinking prevention and avoiding incidents as much as possible." Just remember, when you're on the ship, it's one hand for the ship and one hand for you. Keep your balance and stay safe.

Back riding the waves, the crew appears happy. Many sunrises and sunsets later end of tour duty is fast approaching. I begin to wonder what signs to watch for that people are ready to get off the ship. Oye! How do they handle the stress? After all, my stints on recreational boats are much shorter and less crew. So, I asked around.

"When the guys get quiet," says Mike. "If you're standing watch with them and for four hours they don't say one word when normally you'd be having a good conversation. After that you'll see them start fouling things up a lot. Some guys will just explode, or they'll do something - either conscientiously or subconscientiously - where it's jeopardizing their job."

Wendy says you'll hear of someone who starts giving things away. Saying goodbye to others on the ship or just seems despondent. These are usually signs of suicide, she says. Especially, amongst the younger crew members.

When it comes time to destress, hit the gym onboard the ship or do some form of exercise. Talk with your peers and find some alone time. Regular contact with your family is also important. Especially if you're married. It helps ease their stress as well. If email is not readily available, write those emails anyways, then once in port send them out all at once. Guaranteed the receiver will be looking forward to them. "Remember it's important to take care of yourself," says Captain Tod. "Not just mentally but physically. Sometimes you have-to eat that pastry at 3:00am or drink that thick coffee. Working long hours adds extra stress to your body both physically and mentally."

Finally, it's important to enjoy your time off. Isn't that one of the beauties of going to sea? Somebody else is doing your job on the ship for the next 75 days or however long your tour of duty is. Get rested up. Recharge. Then get ready to get back out there for those long hitches.



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